There Are Some Things That Women Just Can’t Live Without

The pressure for women to look attractive, dress well and have a fabulous job is sometimes overwhelming. Open any magazine and you will find stunning domestic goddesses juggling careers, child care as well as being a loving wife. We see many super-skinny models wearing the latest fashions and cosmetics. Magazines use very attractive people to sell products, but in reality, this is simply a way to get you to part with your cash to buy into this illusion of ‘beauty’.

If you do not believe in yourself and constantly put yourself down, no amount of make-up, expensive clothes or jewelry will remedy those feelings. Once you can achieve inner happiness and be comfortable with who you are and how you look, you will radiate confidence. Your face will always have a happy glow.

Contrary to popular belief, beauty is not in perfection. Beauty is the art of accepting yourself and your looks and making the best of what you have. Looking after your skin, hair and body is the first step to becoming attractive.

A strong sun block cream is essential when you go outdoors because the sun can age you prematurely. Make-up is fun and can make you look more attractive. Less is more, so never go overboard. What will make you feel really special is an eau de parfum spray. This will make you feel feminine and attractive.

We all have different tastes when it comes to clothes. Often we need to present a corporate appearance at our place of work. Other positions may require you to wear a uniform. Out of the work place, we can all dress the way we want. You will often find that creative people will express themselves in the creative and unique way they dress.

No matter your age, everyone should own a few pairs of well-cut denim jeans. The most flattering are jean skinny. Yes, the stove-pipes of the 50s are back to stay! The top you choose to wear with skinny jeans depends on your shape and style. A long figure-skimming stop that ends mid thigh looks great and can hide a big pair of hips.

Another fashion staple is a pair of leather brown boots. If you buy the best you can afford, and look after them, they can last for many, many years. They will go well with any outfit. You can choose flat soled boots or ones with stiletto heels. A well-cut white shirt, jeans and boots is a look that will always be in fashion.

Slow The Aging Process in 5 Ways

Aging is natural, but it is also preventable. With aging comes wrinkles and the effects of gravity, but worst of all, decreased levels of energy.

But the signs of aging can be reduced and reversed. As you grow older, you can not only look younger, but feel younger.

With a few tips and tricks, you can throw out all previous beliefs you had about aging.

1. Antioxidants -These protect the body from the effects of oxidization, which age the body. An increased intake of antioxidants slow the aging process and reduce risk for cardiovascular disease. You can find antioxidants in Vitamins A,C and E.

2. Eat More Fish - Fish oil and fist contain omega 3 and omega 6. Omega 3 and 6 keep your hair healthy and smooth, and your skin radiant. These omega’s are not produced by the body and must be attained from outside sources. Fish is the best source (and one of the very few) of omega 3 and 6.

3. The three 8’s Rule - Everyday you should be aiming for 8 hours of sleep, 8 hours of work and 8 hours of relaxation. The is the ideal combination to fight stress, which accelerates the aging process.

4. Spend Time in The Theta level - Your mind functions in 4 frequencies, Beta, Alpha, Theta and delta. Most people operate in beta for most of the time and only experience theta when they sleep. When you are at theta level, your brain operates at a very slow frequency and most attention is focused on breathing and relaxing. Spending regular time in theta (through meditation or the silva method) will dramatically slow the aging process.

5. Anti-Aging Herbs - Ginseng, Rhodiola and Maca in particular. These herbs will boost your energy levels and reduce stress. They will also strengthen your immune system. These are also safe natural supplements.

If you take your health to heart and take care of yourself (mentally, physically, emotionally AND spiritually), life becomes sweeter with age.

You will no longer have to worry about aging, since you will feel youthful and energetic inside and out.