Slow The Aging Process in 5 Ways

Aging is natural, but it is also preventable. With aging comes wrinkles and the effects of gravity, but worst of all, decreased levels of energy.

But the signs of aging can be reduced and reversed. As you grow older, you can not only look younger, but feel younger.

With a few tips and tricks, you can throw out all previous beliefs you had about aging.

1. Antioxidants -These protect the body from the effects of oxidization, which age the body. An increased intake of antioxidants slow the aging process and reduce risk for cardiovascular disease. You can find antioxidants in Vitamins A,C and E.

2. Eat More Fish - Fish oil and fist contain omega 3 and omega 6. Omega 3 and 6 keep your hair healthy and smooth, and your skin radiant. These omega’s are not produced by the body and must be attained from outside sources. Fish is the best source (and one of the very few) of omega 3 and 6.

3. The three 8’s Rule - Everyday you should be aiming for 8 hours of sleep, 8 hours of work and 8 hours of relaxation. The is the ideal combination to fight stress, which accelerates the aging process.

4. Spend Time in The Theta level - Your mind functions in 4 frequencies, Beta, Alpha, Theta and delta. Most people operate in beta for most of the time and only experience theta when they sleep. When you are at theta level, your brain operates at a very slow frequency and most attention is focused on breathing and relaxing. Spending regular time in theta (through meditation or the silva method) will dramatically slow the aging process.

5. Anti-Aging Herbs - Ginseng, Rhodiola and Maca in particular. These herbs will boost your energy levels and reduce stress. They will also strengthen your immune system. These are also safe natural supplements.

If you take your health to heart and take care of yourself (mentally, physically, emotionally AND spiritually), life becomes sweeter with age.

You will no longer have to worry about aging, since you will feel youthful and energetic inside and out.

Boost Your Growth Hormone Levels by Getting More Sleep Each Night

We all know how sleep is an important factor in our lives. Without it, we won’t be able to do much. You would not think that sleep could play a critical role in antiaging. After all, it’s something we have to do to reenergize our bodies. When you don't get enough sleep each night your body will soon let you know why you need to get more. When we don’t get enough rest, we can’t function. We are pretty much useless throughout the day. Aside from that, we are more irritable. Any little thing could set us off, and for the most trivial matters, we could get irritated.

Sleep is more than just closing your eyes. You need to get sleep each night so your body can recharge and regain energy that you spent all day. Doctors actually recommend that that we all get at least seven to nine hours of sleep every night. Just because we are no longer growing children, some of us may assume that we could do with little sleep. Obviously this is not true. In fact, the older we get, the more sleep we should have. And that’s a good antiaging remedy.

When you don’t get a great night’s rest, you end up forgetting things. Information will seem to go in one ear and out the other. That’s because sleep allows your brain to organize all the information it stores. And just as much as you want to sleep, some of you may find it hard to drift off to dreamland. Instead of taking medicine for it, try to get some direct sunlight during the day. When your body comes into contact with the sun’s heat, it produces melatonin, a chemical needed to sleep. Aside from that, you should also start exercising. Why exercise, because when your body uses up its energy, you will naturally feel tired.

Yes, sleep is an important part of life. When you take it for granted, you could see yourself aging faster. For those who have gone past their prime, this is, of course, the last thing you want. Getting the proper rest really works wonders. You will notice that you look better and feel younger.

Just to let you know, the body secretes more human growth hormone levels when you enter into deep sleep. These hormones do the following for your body:

1. Improve your bone density and lean muscle mass tissue
2. Lower body fat percentage
3. Make you feel more active and youthful
4. Allow your body to recharge and healed itself
5. Regulate your metabolism

Simply put, these hormones work hard to make sure that your body functions at its optimal level. Tendency is that you will always feel alive and young. Likewise, your leptin hormone production decreases when your amount of sleep decreases. This hormone sends a signal to your brain to stop eating when you've had enough food. One of the best ways to increase your growth hormone production is by taking Sytropin human growth hormone.

In gist, while sleep may not be the only solution to making you feel younger and more active, it does play a big part. To fully take care of your body and overall healthy, you also need to consider the time you spend for rest.