Slow The Aging Process in 5 Ways

Aging is natural, but it is also preventable. With aging comes wrinkles and the effects of gravity, but worst of all, decreased levels of energy.

But the signs of aging can be reduced and reversed. As you grow older, you can not only look younger, but feel younger.

With a few tips and tricks, you can throw out all previous beliefs you had about aging.

1. Antioxidants -These protect the body from the effects of oxidization, which age the body. An increased intake of antioxidants slow the aging process and reduce risk for cardiovascular disease. You can find antioxidants in Vitamins A,C and E.

2. Eat More Fish - Fish oil and fist contain omega 3 and omega 6. Omega 3 and 6 keep your hair healthy and smooth, and your skin radiant. These omega’s are not produced by the body and must be attained from outside sources. Fish is the best source (and one of the very few) of omega 3 and 6.

3. The three 8’s Rule - Everyday you should be aiming for 8 hours of sleep, 8 hours of work and 8 hours of relaxation. The is the ideal combination to fight stress, which accelerates the aging process.

4. Spend Time in The Theta level - Your mind functions in 4 frequencies, Beta, Alpha, Theta and delta. Most people operate in beta for most of the time and only experience theta when they sleep. When you are at theta level, your brain operates at a very slow frequency and most attention is focused on breathing and relaxing. Spending regular time in theta (through meditation or the silva method) will dramatically slow the aging process.

5. Anti-Aging Herbs - Ginseng, Rhodiola and Maca in particular. These herbs will boost your energy levels and reduce stress. They will also strengthen your immune system. These are also safe natural supplements.

If you take your health to heart and take care of yourself (mentally, physically, emotionally AND spiritually), life becomes sweeter with age.

You will no longer have to worry about aging, since you will feel youthful and energetic inside and out.